Therapeutic Horticulture

In 2016, Kristin sustained a traumatic brain injury that changed the course of her life. She struggled with rehabilitation and mourned the person she used to be.

During the worst times, she struggled to take care of herself.  It was devastating, but the silver lining… she could still take care of her plants.

Kristin believes in the transformative power of nature. As a dedicated practitioner, she brings her personal journey of recovery and passion for community-based horticulture to the forefront, offering a unique approach known as Mindful Horticulture®.

What you need to know

What is Therapeutic Horticulture?

Therapeutic horticulture harnesses the healing properties of plants and the natural environment to promote holistic well-being. It's a practice that recognizes the profound connection between humans and nature, leveraging gardening, plant cultivation, and outdoor activities to enhance physical, mental, and emotional health.

How can a Horticulture Therapy Practitioner help you?

As a certified Horticulture Therapy Practitioner, Kristin specializes in tailoring therapeutic horticulture experiences to meet the individual needs of her clients. Whether you're seeking support for personal growth, coping with stress, managing mental health challenges, or simply looking to reconnect with nature, Kristin offers personalized sessions designed to nurture your well-being.

Individual & Group Sessions

Kristin provides both individual and group sessions, catering to clients with a shared interest in nature as a form of self-care. Through guided activities, mindfulness exercises, and hands-on gardening experiences, participants are invited to explore the restorative benefits of engaging with plants and the outdoors in a safe and supportive environment.

We invite you to embark on a journey of self-discovery and growth through the power of nature. Whether you're navigating life's challenges or simply seeking moments of tranquility, Kristin is here to accompany you every step of the way. Embrace the healing potential of therapeutic horticulture and cultivate a deeper connection with yourself and the world around you.  

Fill out THIS form below or send us an email, tell us how you envision nature becoming part of your self-care routine.

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Propagated from the Ashes (Book)

NOTE:  If you would like your book signed, please let me know in the 'Special Instructions' at checkout.  Thank you so much!

In December of 2016, Kristin Topping’s life changed in a fraction of a second. It wasn’t supposed to happen this way. She was an officer in the Canadian Armed Forces, she had a charmed career that took her all over the world as an engineering specialist, and she aspired to do great and important things. A split second was all it took to wash those dreams down the drain. A concussion, or in Kristin’s case a mild traumatic brain injury (mTBI) with loss of consciousness, is a serious injury that is accompanied with changes to a person’s physical well-being, cognitive abilities, and can result in an altered mental state. The training and the social pressures instilled over twenty-two years of military service were a deterrent to her seeking help right away for her injury. Kristin wallowed in despair for months before she would admit the significance of her problem. Her relationships collapsed, her ability to function in and out of the workplace deteriorated and her purpose was lost. When she finally admitted to herself that she needed help, she was thrown into a rehabilitation labyrinth with the hope of regaining simple skills that were taken for granted. This isn’t a sad story though; this is a story about how Kristin’s indoor garden saved her life.

$20.00 CAD
$20.00 CAD
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